Integrative approach for healthy conception. Effects of vitamin D in mother’s diet on baby’s health!
D is one of the most important dietary concerns for pregnant mothers
because the fetus completely relies on the mother’s vitamin D stores.
This means that the pregnant mother’s vitamin d levels and status
directly reflect and affect the fetus.
The importance of Vitamin D in the body cannot be overstated. Studies have shown its role in multiple endocrine systems. In fact, Vitamin D acts a lot more like a hormone than a vitamin, as it originates at one location in the body and targets multiple organs from there. Vitamin D receptors can be found in the bone, breast, brain, colon, muscle, and pancreatic tissues. Not only does vitamin D affect bone metabolism, it also modulates immune responses and even glucose metabolism, said Naturopathic Medicine health practitioners of Florida. Low levels of vitamin D have also been linked to an increased risk of premature birth and an increased risk of asthma in the child. The symptoms of a vitamin D deficiency can also be subtle. They may include achy muscles, weakness, bone pain, and softened bones, which may lead to fractures. Therefore, Vitamin D is an integral part of the diet and supplement program for any pregnant mother that wants to have healthy bone health, immune function, and cell division.
Lower levels of vitamin D have been associated with increased rates of cesarean delivery, bacterial vaginosis, and preeclampsia, as well as less efficient glucose metabolism. Vitamin D receptors in uterine muscle could affect contractile strength, and vitamin D has been shown to have immunomodulatory effects, thereby potentially protecting the host from infection. In addition, many studies on Holistic Alternative Medicine in Florida are finding a connection between low levels of vitamin D and an increased risk for certain types of cancers, autoimmune disease, neurological disease, insulin resistance, and cardiovascular disease.
The reason mothers should consider specifically supplementing Vitamin D is that vitamin D is found in very few foods. In fact, because of the lack of vitamin D in the standard American diet, over 50% of the US population is Vitamin D deficient, let alone the pregnant population. Additionally, a large number of factors contribute to how well the body can produce its own vitamin D through the skin including where you live, the season, how much time you spend outdoors, skin pigmentation, pollution, etc. It would be challenging to assume that one is getting enough vitamin D through their skin. Apart from it, recent studies on Margate Pediatrics reveals that pregnant women can consume up to 4,000 IU/Day and not be at any risk for adverse effects. This means that your body does not need to worry about overdosing on Vitamin D.